You're not alone.

If something doesn't feel safe, please reach out. These services are free, confidential, and available now.

Crisis support
🆘
Lifeline
Crisis support & suicide prevention. 24/7.
💙
Beyond Blue
Anxiety, depression, mental health support. 24/7.
📱
Crisis Text Line
Text HELLO to 741741
Text-based crisis support.
🏠
1800RESPECT
National sexual assault and domestic violence service. 24/7.
Domestic & family violence
🛡️
Safe Steps
Victorian family violence response. 24/7.
🔐
DV Connect
Queensland domestic violence support. 24/7.
📞
NSW Domestic Violence
NSW domestic violence helpline. 24/7.
Soften is not a crisis service. If you or someone else is in immediate danger, please call 000.